Guide › Third trimester
Week 30
Week 30 of pregnancy: what dads should do
Freezer meals
Energy often runs lower in these weeks. Help at home matters more.
3 things to do this week
- Cook and freeze 2 easy meals
- 2 more for this week are in your plan, with the checklists and weekly texts.
How to support her
Ask what foods she'll want after the birth and stock those.
For you
Food in the freezer is love you can eat later.
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Start freeGeneral education only, not medical advice. For anything about her health or the baby's, ask her care team.